Beans, kidney, all types, mature seeds, canned

per 100 gram

Water78.04g
Energy82.0kcal
Energy344.0kJ
Protein5.22g
Total lipid (fat)0.6g
Ash1.64g
Carbohydrate, by difference14.5g
Fiber, total dietary5.3g
Sugars, total1.85g
Sucrose1.85g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch8.9g
Calcium, Ca34.0mg
Iron, Fe1.17mg
Magnesium, Mg27.0mg
Phosphorus, P90.0mg
Potassium, K237.0mg
Sodium, Na296.0mg
Zinc, Zn0.46mg
Copper, Cu0.135mg
Manganese, Mn0.168mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.116mg
Riboflavin0.051mg
Niacin0.411mg
Pantothenic acid0.138mg
Vitamin B-60.074mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total34.9mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.02mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.69mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.07g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.005g
15:00.0g
16:00.047g
17:00.0g
18:00.019g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.37g
14:10.0g
15:10.0g
16:1 undifferentiated0.027g
17:10.0g
18:1 undifferentiated0.225g
18:1 c0.119g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.188g
18:2 undifferentiated0.1g
18:3 undifferentiated0.05g
18:3 n-3 c,c,c (ALA)0.038g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.063g
Threonine0.193g
Isoleucine0.248g
Leucine0.445g
Lysine0.367g
Methionine0.068g
Cystine0.049g
Phenylalanine0.309g
Tyrosine0.124g
Valine0.302g
Arginine0.287g
Histidine0.144g
Alanine0.238g
Aspartic acid0.656g
Glutamic acid0.842g
Glycine0.212g
Proline0.3g
Serine0.329g
Hydroxyproline0.0g